The medicinal herb Peppermint Oil as an alternative herbal remedy – The herb Peppermint is often used to flavor foods, and the leaves can be used fresh or dried in teas.Common Names–peppermint oil
Latin Names–Mentha x piperita
What Peppermint oil Is Used For
- Peppermint oil has been used for a variety of health conditions, including nausea, indigestion, and cold symptoms.
- Peppermint oil is also used for headaches, muscle and nerve pain, and stomach and bowel conditions such as irritable bowel syndrome.
How Peppermint oil Is Used
- Essential oil of peppermint can be taken in very small doses in capsule or liquid forms. The essential oil can also be diluted with another oil and applied to the skin.
What the Science Says about Peppermint oil
- Results from several studies suggest that peppermint oil may improve symptoms of irritable bowel syndrome.
- A few studies have found that peppermint oil, in combination with caraway oil, may help relieve indigestion, but this evidence is preliminary. *Although there are some promising results, there is no clear-cut evidence to support the use of peppermint oil for other health conditions.
Side Effects and Cautions of Peppermint oil
- Peppermint oil appears to be safe for most adults when used in small doses. Possible side effects include allergic reactions and heartburn.
- Capsules containing peppermint oil are often coated to reduce the likelihood of heartburn. If they are taken at the same time as medicines such as antacids, this coating can break down more quickly and increase the risk of heartburn and nausea.
- Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
The wise man says:
You have heard the saying, “stay grounded”. Well that is really true. Our body is full of electricity. Working in the garden keeps you grounded. You discharge excess energy that can damage your health. Your skin touching the ground works wonders.